Happy New Year…welcome to 2017. It’s going to be a great year. The astronomers and scientists added a second to the year this new year to compensate for the fluctuations in the earths rotation. It seems the earth slows and speeds up a bit on its axis and occasionally our mechanical clocks need adjusting to compensate.
Perhaps this is a good time of year to adjust ourselves too? We often ignore or fall out of our natural rhythms and probably miss the signs completely. Our sleep patterns, eating habits and exercise or lack of it, how much water we drink and how we treat our friends and well everyone may benefit from some attention.
Sometimes all it needs is a little change. It is easier to make small changes that can generate surprisingly good results. It may take a while but trust me it’s worth it. So, why not take a little time this new year to stop on your daily rotation or routine. Look around, see what you might do to change just a little, sometimes one thing can just make you feel better, even knowing you are doing something different or new is a great healer.
We would like to help, have a look around our Blog and around the website, it might give you some ideas. Have a fantastic year.